My Friend Food ...
My painful and amazing journey from food addict to life addict
"
First say to yourself what you would be; and then do what you have to do
"
- Epictetus
February 2007.
Dieting is not the answer !
I have spent all my life dieting, being told to diet and searching for the miracle cure that makes chocolate taste like dog poo. Not surprisingly I failed ... chocolate will always be a beautiful invention !
I have starved myself, joined Weight Watchers, Jenny Craig, Slimfast, countless magazine diets, Reductil and Xenical ... and I can wholeheartedly say that they and all DIETS DO NOT WORK for me.
I am not able to diet through my life.
So here is my miracle cure, the one that has enabled me to save my life and the one that I believe can work for everyone.
I have spent all my life dieting, being told to diet and searching for the miracle cure that makes chocolate taste like dog poo. Not surprisingly I failed ... chocolate will always be a beautiful invention !
I have starved myself, joined Weight Watchers, Jenny Craig, Slimfast, countless magazine diets, Reductil and Xenical ... and I can wholeheartedly say that they and all DIETS DO NOT WORK for me.
I am not able to diet through my life.
So here is my miracle cure, the one that has enabled me to save my life and the one that I believe can work for everyone.
SomeBody Weigh Better
What is SomeBody Weigh Better ?
SomeBody Weigh Better puts you back in control. Using the tools and online diary you can see what you have to do to lose weigh by making your OWN choices. You eat the regular everyday food you already have and you can instantly see the caloric benefit of any exercise you do.
What you eat minus what you burn equals your total energy intake . If this number is equal to what your body needs, your weight will remain the same. If it's more, you'll gain weight, and if it's less you'll lose it!
SomeBody Weigh Better have created all the tools you need. You simply fill in your current details and your goals into the program. It then works out exactly what calorie level you should be on in order to reach your goal by the time you have set.
Through the on-line diary you will be able to see exactly how you are doing, and what you might need to do differently to achieve success. You are able to record your food, physical activity and thoughts each day with only a few clicks! This makes it easy for you to monitor your progress and stay focused on your goals.
I find it very simple to use and it has put me in control of my eating, exercise and has put balance in my life. The best part is that I can do this forever as I am not dieting and not avoiding any foods. If I want a piece of cake, I go for a walk first !
Everyone should click on the icon and check it out online and then sign up and give it a go.
SomeBody Weigh Better puts you back in control. Using the tools and online diary you can see what you have to do to lose weigh by making your OWN choices. You eat the regular everyday food you already have and you can instantly see the caloric benefit of any exercise you do.
What you eat minus what you burn equals your total energy intake . If this number is equal to what your body needs, your weight will remain the same. If it's more, you'll gain weight, and if it's less you'll lose it!
SomeBody Weigh Better have created all the tools you need. You simply fill in your current details and your goals into the program. It then works out exactly what calorie level you should be on in order to reach your goal by the time you have set.
Through the on-line diary you will be able to see exactly how you are doing, and what you might need to do differently to achieve success. You are able to record your food, physical activity and thoughts each day with only a few clicks! This makes it easy for you to monitor your progress and stay focused on your goals.
I find it very simple to use and it has put me in control of my eating, exercise and has put balance in my life. The best part is that I can do this forever as I am not dieting and not avoiding any foods. If I want a piece of cake, I go for a walk first !
Everyone should click on the icon and check it out online and then sign up and give it a go.
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